In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness

Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.

Researchers have found that stimulating the brain’s learning center counters the detrimental effects of stress including negative emotions,

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi