The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber

Thanks to a small town of Italian immigrants, we've learned that belonging and a shared purpose contribute are sound predictors of health.

Research is clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and even success.

There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.

It's not a secret that our physical health has everything to do with lifestyle. But lifestyle choices also impact our brain health.

Is your glass half full or half empty? What we pay attention to has great influence over our thoughts, behaviors and brain chemistry.

Engaged employees increase revenue and create a profitable company. But the hardest workers may actually be killing organizational culture.

In simplest terms, pleasure and pain guide everything we do - avoid pain or gain pleasure. We need both to survive. Pain and pleasure

Our expectations influence our reality as well as our interactions with those around us.

Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness

It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes

The brain is wired to maximize pleasure and minimize pain. But the way we experience them is pretty quirky.

Maybe you've dreamed about how happy you'd be winning the lottery. Think again. Research shows that happiness isn't a sure bet.

Can certain foods make you smarter? Science says yes! The brain is fueled by the nutrients we eat, and some give us a cognitive advantage.

There is a wealth of scientific evidence that spending time in nature has a host of mental and physical benefits. Now, recent cutting-edge

Recent research shows that there is one emotion that protects relationships against the normal stresses and strains of relationships.

While scientists can’t seem to agree as to whether awe is an emotion or a cognitive state, recent research says we need more of it!

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

What makes some people fall apart and give up while others are able to bounce back stronger than ever? The answer may surprise you!

At a time when everything feels upside down, we're more disconnected than ever. Times like these we need to connected the most.