Our world is built to flood your brain with fake dopamine. The problem is fake dopamine burns out quickly and keeps you chasing another hit.

The human brain is wired for self-relevance. When we evaluate social situations, our default setting is to assume people are watching us.

In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

There is solid scientific evidence that we can actually rewire the brain with the power of visualizing our success.

The new year is like the first blank page of a new book ready to be filled. Here are 6 simple ways make 2025 the best year yet!

Hope is powerful. It doesn't just profoundly change the way we see the world, it also changes the structure and function of the brain.

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

A small act of kindness can set off a chain of significant events. The things that change the world are the tiny things.

Since psychologists Peter Salovey and John Mayer first introduced the concept of emotional intelligence in 1990 and Daniel Goleman...

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Since the mid-1980's, there has been a wealth of research comfirming the positive physiological effects of social interaction with animals.

The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber

Thanks to a small town of Italian immigrants, we've learned that belonging and a shared purpose contribute are sound predictors of health.

There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.

It's not a secret that our physical health has everything to do with lifestyle. But lifestyle choices also impact our brain health.

Engaged employees increase revenue and create a profitable company. But the hardest workers may actually be killing organizational culture.

In simplest terms, pleasure and pain guide everything we do - avoid pain or gain pleasure. We need both to survive. Pain and pleasure

Our expectations influence our reality as well as our interactions with those around us.

Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness

It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes