Researchers have found that stimulating the brain’s learning center counters the detrimental effects of stress including negative emotions,

It’s hard to keep going when our brains are constantly pumping out stress hormones and on high alert.

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

Beyond making us unhappy, stress shrinks the brain making it more difficult to solve problems, think critically, remember things, and...