Life is busy and time is a valuable resource. But the more hurried we are the more stressed we are. There's one simple act that will help.

Stress is an inevitable part of life. But for some, it’s a major distraction. The good news is there is a simple brain hack to combat it.

In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.

The brain hates change! We typically react to new experiences with fear. There are some easy ways to overcome that fear and embrace change.

Hope is powerful. It doesn't just profoundly change the way we see the world, it also changes the structure and function of the brain.

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Since the mid-1980's, there has been a wealth of research comfirming the positive physiological effects of social interaction with animals.

The average person complains about 20 times a day. Research shows that it negatively affects more than our mood. It actually makes us dumber

Is your glass half full or half empty? What we pay attention to has great influence over our thoughts, behaviors and brain chemistry.

Engaged employees increase revenue and create a profitable company. But the hardest workers may actually be killing organizational culture.

Chronic stress depresses the immune system and increases the risk of several types of illnesses making you more susceptible to viral illness

Recent research shows that there is one emotion that protects relationships against the normal stresses and strains of relationships.

Most of us are creatures of habit. When life throws a curveball, the stress we experience impacts our physical and emotional health.

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

What makes some people fall apart and give up while others are able to bounce back stronger than ever? The answer may surprise you!

The primary goal of the brain is to predict how to minimize threats and maximize rewards. This is why the brain hates uncertainty.

We all know that stress is bad for us physically and mentally. Calm your mind and reduce anxiety in minutes with these simple strategies.