Stress is an inevitable part of life. But for some, it’s a major distraction. The good news is there is a simple brain hack to combat it.

Putting pen to paper does more than just record your thoughts. It actually rewires your brain and improves cognition and memory!

Our world is built to flood your brain with fake dopamine. The problem is fake dopamine burns out quickly and keeps you chasing another hit.

In our fast-paced world, we often overlook the small choices we make every day. But these microdecisions have a huge impact on our lives.

In today's fast-paced world, the constant quest for productivity can be overwhelming. True productivity is all about finding balance.

In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

Productivity is more of a science than you might think. Studies show time of day explains 20% of the variance of cognitive performance.

We all have an instant gratification seeker who makes rational thought go out the window when "we want what we want when we want it."

Comprehensive research has discovered “emotional contagion.” Simply put, we don't just coexist; we share the human condition.

While many of us think we're multitasking ninjas, neuroscience says there's no such thing as multitasking. We just switch from task to task

How much time do you spend on email each day? It isn't just a time-suck. It can morph into an addictive productivity sinkhole.

If you tend to procrastinate, studies show that our brains are actually wired that way. Blame it on your instant gratification seeker.

We've all experienced the 3 PM slump. Before you head to Starbucks, there are some simple ways to beat it and slay the day like a boss!