Having strong willpower is not something we’re born with. But it is a muscle that we can train and develop.

Research is clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and even success.

We all have an instant gratification seeker who makes rational thought go out the window when "we want what we want when we want it."

Is your glass half full or half empty? What we pay attention to has great influence over our thoughts, behaviors and brain chemistry.

Albert Einstein's brain was amazing. The story about what happened to it after his death is even more amazing!

It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes

How receptive are you to understand why someone disagrees with you rather than persuade that person to see it your way?

While many of us think we're multitasking ninjas, neuroscience says there's no such thing as multitasking. We just switch from task to task

While scientists can’t seem to agree as to whether awe is an emotion or a cognitive state, recent research says we need more of it!

What makes some people fall apart and give up while others are able to bounce back stronger than ever? The answer may surprise you!

Flow state is a state of pure focus and concentration that enables you to do what you’re doing at the top of your game.

Constructive criticism can prevent us from making mistakes in the present. But without positive feedback longterm improvement isn't likely.

Recognizing when and how negative thoughts steal your focus is the best way to rewire your brain for the positive thoughts that enable bette

When you set a goal, you're going to want to bring your brain's bouncer to help you find what you need to succeed!

Professionally or personally, no one likes to fail. Some people are so adverse to failure that their fear of it paralyzes them.

We think of nostalgia as a wistful yearning for days gone by. But science tells us that it's more than a pleasant trip down memory lane.