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Mar 33 min read
Unlock Your Genius: 5 Simple Ways to Cultivate Curiosity
In a world that often values certainty, it's easy to overlook the power of discovery and the benefits we get from cultivating curiosity.
37 views


Mar 33 min read
When Self Help Doesn't Help: The Toxic Side of Self Improvement
Self-improvement is all the rage. A major flaw that makes it toxic is the assumption that we are "fundamentally broken" and need fixing.
11 views


Feb 253 min read
Step away from the Keyboard and Pick up a Pen: Handwriting Rewires Your Brain
Putting pen to paper does more than just record your thoughts. It actually rewires your brain and improves cognition and memory!
58 views

Feb 133 min read
The Fake Dopamine Trap
Our world is built to flood your brain with fake dopamine. The problem is fake dopamine burns out quickly and keeps you chasing another hit.
63 views


Jan 312 min read
The Spotlight Effect: How to Stop Thinking Everyone Is Watching You
The human brain is wired for self-relevance. When we evaluate social situations, our default setting is to assume people are watching us.
46 views


Jan 203 min read
Redefining Productivity: Less Hustle, More Muscle
In today's fast-paced world, the constant quest for productivity can be overwhelming. True productivity is all about finding balance.
48 views


Jan 133 min read
Inquiring Minds are Smarter... and Happier!
Whether you define happiness as a state of being or an emotion, research shows that our happiness is directly correlated with curiosity.
125 views


Jan 63 min read
The Art of Saying "No": Your Secret Superpower
In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill
54 views


Dec 15, 20243 min read
From "Fake it 'til you Make it" to "You've Got This!"
Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.
61 views


Dec 2, 20243 min read
6 Tips to Make 2025 the Best Year Ever!
The new year is like the first blank page of a new book ready to be filled. Here are 6 simple ways make 2025 the best year yet!
69 views


Nov 17, 20244 min read
4 Gritty Traits that Pave the Path to Success
Grit may be the deciding factor between those who show up and those who get the gold. Here are 4 gritty traits successful people share.
76 views

Nov 4, 20243 min read
Brain Overload? 6 Ways to Reboot
The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.
1,238 views


Aug 1, 20244 min read
Showing Up with Critics, Courage, and Convictions
There is nothing more frightening than exposing yourself to your critics. There is also nothing more liberating than proving them wrong.
124 views


Jul 1, 20246 min read
Brainy Secrets to Boost Creativity
Scientists have been exploring the brain regions involved with creativity, one very simple secret might surprise you!
145 views


Jan 1, 20245 min read
The Power of Optimism
Research is clear about the positive impact optimism has on depression, mental illness, stress, anxiety, physical health and even success.
235 views


Dec 13, 20233 min read
Albert Einstein's Wild Ride
Albert Einstein's brain was amazing. The story about what happened to it after his death is even more amazing!
70 views


May 2, 20235 min read
The Power of AWE
While scientists can’t seem to agree as to whether awe is an emotion or a cognitive state, recent research says we need more of it!
70 views

Feb 17, 20224 min read
Flow State: 5 Ways to Get into the Zone
Flow state is a state of pure focus and concentration that enables you to do what you’re doing at the top of your game.
103 views


May 24, 20182 min read
Fears, Commas & the F-Word
Professionally or personally, no one likes to fail. Some people are so adverse to failure that their fear of it paralyzes them.
221 views