Stress is an inevitable part of life. But for some, it’s a major distraction. The good news is there is a simple brain hack to combat it.

Putting pen to paper does more than just record your thoughts. It actually rewires your brain and improves cognition and memory!

Our world is built to flood your brain with fake dopamine. The problem is fake dopamine burns out quickly and keeps you chasing another hit.

The human brain is wired for self-relevance. When we evaluate social situations, our default setting is to assume people are watching us.

There is solid scientific evidence that we can actually rewire the brain with the power of visualizing our success.

Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.

The brain hates change! We typically react to new experiences with fear. There are some easy ways to overcome that fear and embrace change.

Does what we hear change how we taste? Science says YES! Flavor perception is multi-sensory. Sound can enhance or diminish what we taste.

Hope is powerful. It doesn't just profoundly change the way we see the world, it also changes the structure and function of the brain.

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

A small act of kindness can set off a chain of significant events. The things that change the world are the tiny things.

Emojis have become a universal language, transcending age, language, and culture. But have you ever wondered what they do to your brain?

It's no secret that stress is bad for us. But not enough stress may be just as bad. The Goldilocks Rule is key for maximum productivity.

Scientists have been exploring the brain regions involved with creativity, one very simple secret might surprise you!

We are all change makers. Thanks to emotional contagion and mirror neurons, what happens inside us happens between us.

Rejection taps into our most fundamental needs of belonging and acceptance. When these needs are unmet, the impact can be profound.

Understanding how bias changes the brain - quirks in the way we think and the way we think we think.

Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Since the mid-1980's, there has been a wealth of research comfirming the positive physiological effects of social interaction with animals.