mindfulness

Mar 222 min read

How Fear Hijacks the Brain

Have you ever had a "what was I thinking moment?" that you regretted later? Chances are pretty good that you were not thinking at all.

Mar 43 min read

Leveraging Stress for Success

We all experience stress and the psychological effects it has on us. But what if we could actually use stress to our advantage?

Dec 25, 20234 min read

The Power of Visualization

Through brain imaging technology, we now have substantial scientific evidence to support the power of visualization. When we visualize an ac

Aug 11, 20234 min read

Prevent Cognitive Decline with 3 Simple Habits

It's normal to forget things now and again. But cognitive decline is real. The good news is we can prevent it with simple lifestyle changes

Aug 10, 20232 min read

Mind Over Matter: It's not woo-woo science (it's a thing)

Many think of phrase "mind over matter" as a miraculous paranormal construct. Research shows it's much more than woo-woo science.

Mar 17, 20232 min read

The Vagus Nerve: Your Secret Superpower

Research shows that our longest nerve in the body has superpowers - both mentally and physically. 6 ways to engage your vagus nerve.

May 21, 20202 min read

Mindfulness isn't New-Age Nonsense - It's Neuroscience

Mindfulness has been a topic of extensive research on the effects and management of stress and has found to have considerable physical, ment

May 20, 20202 min read

4 Ways to be More Mindful in Less Than a Minute

Are you interested in mindfulness meditation, but not sure if you have the know-how or the time? Mindfulness doesn’t have to be time-consumi