Gratitude

Dec 21, 20233 min read

4 Scientific Secrets to Happiness

There is a vast body of research exploring what makes us happy and identifying key elements that are scientifically linked to happiness.

Nov 20, 20233 min read

12 Scientific Benefits of Gratitude

The attitude of gratitude is good for our health and happiness. It also has a huge impact on our relationships and performance at work.

Sep 11, 20232 min read

Putting Gratitude to Work in the Workplace

Just like in our personal lives, a sense of gratitude can improve self-esteem, optimism, a sense of unity, and overall well-being at work.

Jul 19, 20234 min read

Hedonic Adaptation: Why Money Won't Buy Happiness

Maybe you've dreamed about how happy you'd be winning the lottery. Think again. Research shows that happiness isn't a sure bet.

May 31, 20232 min read

The Emotion that Protects Relationships from Stress

Recent research shows that there is one emotion that protects relationships against the normal stresses and strains of relationships.

Feb 13, 20232 min read

The Ultimate Performance-Enhancing Drug

It's widely accepted that gratitude is good for the soul. But, did you know it's a GAME-CHANGER in the workplace?

Jan 6, 20223 min read

4 Phrases Great Leaders Use Often

People don't leave bad jobs; they leave bad bosses. Most bad bosses lack the vocabulary to keep people engaged and productive.

Dec 30, 20204 min read

Inside a Grateful Brain

Recent neuroscience now identifies how the daily practice of gratitude affects healthy brain activity as well as our physical well-being.

Aug 26, 20204 min read

A Little Gratitude Goes a Long Way

According to recent research conducted this year, 79% of employees who quit their jobs claim that a lack of appreciation was a major factor.