In a world that feels like it demands more and more, saying "no" may be your secret superpower. Here are 6 simple ways to harness the skill

Holiday music has a sneaky way of making us open our wallets a little wider. According to science, retail therapy is a thing.

Confidence can be elusive and there are times we all wish we had more. You’re stronger than you think—and your brain is already on board.

Are remote workers being left behind when it comes to pay raises? According to a recent workforce confidence survey, they are!

The brain hates change! We typically react to new experiences with fear. There are some easy ways to overcome that fear and embrace change.

Does what we hear change how we taste? Science says YES! Flavor perception is multi-sensory. Sound can enhance or diminish what we taste.