In our fast-paced world, we often overlook the small choices we make every day. But these microdecisions have a huge impact on our lives.

The human brain is amazing, but you don’t have to be a neuroscientist to know when you're on overload. Here are 5 scientific ways to reboot.

Tipping. It's the little social contract that lives at the end of every restaurant meal. But studies show, it's not just about the service. There are hidden psychological levers that subconsciously influence tipping behavior. Here are six science-backed insights that can help turn good service into generous gratuity.

Feeling overwhelmed, anxious, or stuck overthinking things? You’re not alone. Over 40 million U.S. adults struggle with anxiety each year.

Neuroscientists have found an inverse relationship between the amygdala and the neocortex. We don't do our best thinking when we're stressed

When psychological safety is prioritized, everyone not only thrives but also contributes to a culture that values collaboration and growth.

Contrarian thinking is about challenging the status quo, going against the grain, and seeing opportunities where others see obstacle.

Restaurants that celebrate birthdays, anniversaries, and life’s big milestones don’t just serve meals—they create unforgettable memories.

In a world that often values certainty, it's easy to overlook the power of discovery and the benefits we get from cultivating curiosity.

Self-improvement is all the rage. A major flaw that makes it toxic is the assumption that we are "fundamentally broken" and need fixing.

Is your glass half full or half empty? What we pay attention to has great influence over our thoughts, behaviors and brain chemistry.